SHAPE: Bikini Body All Year Round - Toning DVD Video
Bikini Body: Toning is designed
for anyone who wants flatter, firmer abs, more shapely hips and thighs, a
lifted rear, and a toned upper body. Each of the four training zone
segments includes 15 minutes of focused, specific toning and strengthening
exercises straight from the pages of SHAPE magazine. The bonus segment is
an exclusive 20-minute Fat Burning workout. SHAPE’s exclusive shuffle
system lets the viewer decide how many zones to do at a time and in what
order. Viewers can either play each zone as is, or shuffle the zone order
or the exercise order. This allows viewers to stay motivated and makes
muscles more responsive; a perfect combination for the fastest results. It
also allows viewers to determine the length of their workout on any given
day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus
workout segments, and a FREE meal planner.
SHAPE: Bikini Body All Year Round - Toning 82 mins. (2006) DVD-All-Region.
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Denise Austin Burn Fat Fast: Cardio Dance and Sculpt DVD Video
Flat abs, tight buns, lean legs
in minutes! Have a blast as you rev up your metabolism and slim down your
waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon
Denise Austin fine-tunes your body into a fat-burning machine! The
high-energy workout features calorie-burning exercises to slim, tone and
stretch the entire body, using the most effective exercise of all: fun!
The DVD includes: Cardio - Get your metabolism into gear with this
20-minute fun, fat-burning dance workout! The cardio "house party" blasts
away calories as you twist and shake your body slim. Enjoy yourself as you
watch the fat disappear! Strength - Sculpt your muscles at a heart-pumping
temp with this 20-minute strengthening workout! This segment uses hand
weights to shape the arms, chest and shoulders, while working the core to
slim the abs, hips, thighs and buttocks. Stretch - Complete your total
body training with an essential 5-minute warm-up to prepare your body to
work out, as well as a 5-minute cool-down designed to improve flexibility
and posture by lengthening and stretching your entire body.
Denise Austin Burn Fat Fast: Cardio Dance and Sculpt 50 mins. (2005) DVD-Region 1.
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Ultimate Total Body Sculpt - Cuts and Curves DVD Video
This workout targets the muscle
groups that give your body its shape. From the larger muscle groups of the
chest, back and thighs to the smaller muscle groups of the shoulders, arms
and calves, this workout reshapes and sculpts with easy to follow
progressive sets of resistance exercises. Gilad’s Ultimate Body Sculpt
home video workouts are being called the best workout videos ever made.
The workout principal and style is based on Gilad’s #1 rated fitness show
Total Body Sculpt with Gilad on Fit TV. Gilad is known for his unique
ability to reach out and motivate you by explaining in detail the proper
form to use and to make you understand what you are accomplishing and why.
In the Ultimate Body Sculpt series Gilad rises to a whole new level of
professionalism and takes you right along with him.
Gilad: Ultimate Body Sculpt - Cuts and Curves 60 mins. (2006) DVD-All-Region.
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Floor-mat and transitional exercises
08 Minute Core Workouts: Abs, Arms, Thighs, Buns and Stretch DVD Video
From the creators of the
original 08 Min Abs comes five energizing NEW workouts. This 30
minute workout is a quick-hitting collection of floor-mat and transitional
exercises that will provide the most efficient Pilates workout ever.
Workouts include popular moves such as the Hundred, Crisscross, Thigh
Lifts, and Passei in the proven :08 min fitness format. Whether your goal
is to lose inches or lose stress, this heart pumping routine is proven to
tone muscles, enhance fitness, increase energy and promote general
well-being of mind and body. Just choose your skill level and get ready to
get more fit in less time! An easy introduction to Pilates, which
combines yoga-like positions with traditional floor exercises. Viewers can
select any of three levels -- beginner, intermediate or advanced --
depending on their ability.
08 Minute Core Workouts: Abs, Arms, Thighs, Buns and Stretch 40 mins. (2007) DVD-Region 1.
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Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs Video
Speedy Non-Stop Fat Meltdown Plus
Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter
than the first Non Stop! Your average workout day is only 18 minutes. You do
your entire upper body and abs routine without stopping and without getting
tired because of the unique way the exercises are grouped: doing your whole
workout for your light weight, then your middle weight, then your heaviest
weight and you're done. You burn maximum fat and get amazing definition. If
you liked the first Non Stop you’ll love this one! Also enjoy creating your
own workout and take advantage of the additional abdominal workout not found
in any of Joyce’s other videos. 45 mins. (2007) DVD-All-Region.
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SELF - Sculpt Sexy Legs Fast Video
SELF, the premier magazine devoted to
women’s health and well-being, presents a workout that will make you look
and feel strong, confident and sexy. With these fun, easy-to-follow moves,
you’ll get toned, honed, hot legs in as little as four weeks, regardless of
your fitness level. SELF magazine’s expertly designed Sculpt Sexy Legs-Fast
routine is a super-effective combination of fat-blasting cardio and targeted
toners that will slim and strengthen your lower half. Try it and you’ll be
shopping for a miniskirt in no time! 45 mins. (2007) DVD-All-Region.
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Tank Top Arms, Bikini Belly and Boy Short Bottoms Video
Tighten and tone your whole body in
just minutes a day with Minna Lessig.
With this innovative body sculpting and toning program, you’ll be able to
show off your arms, belly, and bottom in no time.
Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your
fitness goals and get your entire body tightened and toned! By following
this program, expect to see significant fat loss, build lean, shapely
muscles, and finally achieve the arms, belly and butt of your dreams!
Fitness trainer Minna Lessig shows you the very best timesaving workouts to
tone your trouble spots. Minna helps you get a leaner, more sculpted body by
leading you through effective shaping and toning workouts for the arms, abs,
and backside. The exercises will get your heart rate up so you can burn fat,
tone and tighten in just minutes a day. Using these proven techniques and
cutting-edge training principles, you can get those tank top arms, bikini
belly, and boy shorts bottom you've always wanted!
Recommended equipment: Hand weights and mat. 66 mins. (2007) DVD-All-Region.
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Prevention Fitness Systems: Slim, Strong, and Firm Video
Get the tall, slender look you’ve
always wanted with Slim, Strong, and Firm. With two 30-minute programs based
on Pilates and dance, you'll get a total-body workout that will have you
looking leaner and taller in no time. Designed by the experts at Prevention
magazine, this unique routine was designed to strengthen, tone, and stretch
every muscle in your body.
The Pilates Core Workout works your abs and back while sculpting your hips,
shoulders, arms, and legs.
The Ballet Core Workout elongates and firms your entire body so you’ll stand
taller and look slimmer. Professional Pilates instructor Lara Hudson will
guide you through the moves, providing detailed instruction on form and
technique for maximum results. For faster firming, use the enclosed bonus
resistance band or a set of hand weights to increase the intensity.
Also includes two audio tracks! 48 mins. (2007) DVD-Region 1.
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Fitness Quick & Easy: Sculpting & Toning System Video
As seen on TV! Over three hours
running time! The Fitness Quick and Easy Sculpting and Toning System
workouts were created by renowned
fitness trainer JB Berns, whom Fitness magazine has voted one of America's
Top Ten Personal Trainers. The workouts do not use weights, props or fitness
machines. Burn fat and build muscle while you follow JB to a stronger more
defined body. All you ever need to get in shape and stay in shape are these
heart pumping workouts. Participants will look forward to this exercise
because it is easy with quick and visible results. Includes 14 great workout
programs on one DVD. Sculpting: Leg, Chest, Shoulder, Back, Arm, Abdominal
and Stretch. Restorative: Back, Shoulder, Hip & Knee, Ankle & Foot, Elbow &
Hand, Abdominal and Flexibility. 180 mins. (2007) DVD-All-Region.
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Mindy Mylrea: All About Abs Video
This is abdominal training at it’s
best. All About Abs gives you four complete workouts training your core like
never before. Using the medicine ball, stability ball, body weight, or
unique gliding technique you will be able to pick and choose just the right
workout for you. Variety is the key to training the abs and variety is what
you get with All About Abs. 60 mins. (2007) DVD-Region 1.
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Mindy Mylrea: All About Legs Video
This is leg and bun training at it’s
best. All About Legs gives you four complete workouts training your lower
half like never before. Using the medicine ball, stability ball, tubing, or
unique gliding technique you will be able to pick and choose just the right
workout for you. Variety is the key to training the legs and buns and
variety is what you get with All About Legs. 70 mins. (2007) DVD-Region 1.
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Joyce Vedral: Vertical Abs & Fat Zapping Workout Video
From #1 New York Times Best-Selling
author Joyce Vedral comes this incredible 3-workout DVD featuring new
workouts that contain many exercises and – the best part - you don’t lie
down for any of it – it’s all vertical. Get rock hard abs, jolt your body
into faster progress with the slow-moving workout, and then melt your body
fat with the faster-paced Fat Zapping Total Body Workout. All this without
ever lying down and in only 10 minutes a day – with the option for even
longer workouts. From the time Joyce appeared on The Sally Jesse Raphael
show in 1991 to the present, her books, videos, and DVDs have sold nearly
two million copies. She has been on the New York Times and USA today
bestseller lists four times– and once even beat every book in
America–including Howard Stern's. 45 mins. (2007) DVD-Region 1.
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Joyce Verdral's Bone-Building Bodyshaping Workout Video
From # 1 New York Times
Best-Selling author comes The Complete Bone-Building Bodyshaping Workout.
Tighten, tone and sculpt your entire body, while building bone under every
muscle you create “feminine muscularity.” Strength, health and beauty in
minutes a day! Work out with Joyce and her daughter Marthe using this
calm, non-threatening routine that allows you to rest 15 seconds after
each set of exercise. Excellent substitutes are included for those who
cannot squat or lunge. Less “Up and down” switching from one exercises to
another than the book. You do back, thighs, calves, stomach + hip-buttocks
on workout day one and wrists, biceps, shoulders + chest on workout day
two. You’ll see changes in three weeks - tightness, toning, definition,
and graphic reshaping in nine weeks. People report marked bone density
measurement improvement in nine months and it keeps getting better
after that. Use "Joyce Explains" to help you understand what you are doing
and why, and to show you how to raise your weights. Use the substitute
exercises for any you can’t or won’t do in the regular workout. Also use
the 10 day emergency diet to look ten pounds thinner without starving
yourself. Finally enjoy the samples from all of Joyce’s workouts. Try them
out for fun and extra fitness. 110 mins. (2007) DVD-Region 1.
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Elle Glam Fitness - Total Toning Video
Join the Elle Glam Fitness
Total Toning Team for an incredible total body toning workout that will
have you in great shape in no time. Have fun and feel the burn with brand
new routines that get the heart rate up and the calories off plus sculpt
and shape long lean muscles! Through this unique combination of exercises
you will strengthen your core and lower body for that perfect shape. This
DVD includes a special 10 minute bonus section featuring celebrity makeup
artist Carol Shaw of Lorac Makeup. 64 mins. (2007) DVD-All-Region
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Abs & Stretch with Amy Bento DVD
In this workout you are getting
four different 15-minute segments. Two are dedicated to the abdominals and
two are dedicated to increasing flexibility through floor stretches. Amy
encourages you to mix and match as you feel appropriate - add some extra
abs after one of her other workouts for a powerful gut-buster. The choice
is yours. Amy’s exercises are easy to follow and you don't have to get
into a pretzel pose to do any of these stretches. Amy keeps this simple
and effective. You need little or no equipment to do this workout.
Equipment list includes: Mat, stability ball, lighter dumbbells, and a
resistance band. We suggest you perform this video as often as you see
fit. Fitness Level: Intermediate/Advanced. 60 mins. (2007) DVD-Region 1.
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All Pump with Amy Bento Video
A workout strictly devoted to
resistance training is now here. Amy will train your body to become an
efficient, fat-burning machine. All Pump works through the body’s various
planes to target those problem areas and blasts them into shape! This
workout puts a new spin on resistance training while keeping it fresh and
creative. Equipment list includes: plate-loaded bar, stability ball,
dumbbells, a step, and a mat. We suggest performing this workout two times
per week with two days in between sessions. Fitness Level:
Intermediate/Advanced. 40 mins. (2007) DVD-Region 1.
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SHAPE: Bikini Body Camp - Transforming Workout Video
Join up for Bikini Body Camp, a week-long inclusive, maximum
calorie burning program that will finally change your body forever! Bikini
Body Camp is an extraordinarily efficient, 5-day a week program, designed
to get you trim, toned, sleek and sexy with visible results in minimal
time. You'll spend only 30 minutes a day getting both cardio and strength
with SHAPE-style twists with traditional boot camp moves in a boot camp
format. By weeks end, you'll torch maximum calories to really jump start
fat loss and attack commonly problematic bikini areas like your butt, abs,
thighs and arms. This DVD includes three 30-minute workouts. Program 1 -
Cardio Interval is an amazing calorie burner that ramps up the intensity
and then lowers it as if doing hills. Program 2 - Sculpt Plus is a dynamic
total body strength workout using dumbbells and the resistance band
included with this DVD. Program 3 - Potpourri includes a little of
everything in three 10-minute increments to whip your body into shape in
no time - kickboxing, sculpt and conditioning skills and drills. Designed
for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance
band are required. A mat is recommended. Bonus: Back to basics meal plan
and a resistance band included. 90 mins. (2006) DVD-All-Region.
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SHAPE: Bikini Body Camp - Redefining Workout Video
Redefine your physique with Bikini Body Camp and get into
your best beach body shape and keep it all year long. Join up for Bikini
Body Camp, a week-long inclusive, maximum calorie burner program that will
finally change your body forever! Bikini Body Camp is an extraordinarily
efficient 4-day a week program designed to get you trim, toned, sleek and
sexy with visible results in minimal time, only 30 minutes each day. Every
workout includes both solid cardio and conditioning exercises and is chock
full of boot camp style exercises, only with Shape's renown body promise -
lean legs, firm flat abs, shapelier hips and things - guaranteed to get
you in the best shape of your life. This DVD includes two 30-minute
workouts. Do each program twice during the week. Program 1 - Circuit
Training alternates strength and cardio combos for an all in one workout,
using dumbbells and the resistance band included with this DVD.
Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak
cardio bursts and multi-muscle toning for max calorie output! We've also
included three 5-minute mini-workouts that target bikini trouble zones -
abs, butt and thighs and upper body. If you're short on time, you can do
one, two or all three for a 5 - 15-minute body specific series. You can
also add any one of these to your 30-miniute routine for a longer workout.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and
resistance band are required. A mat is recommended. Bonus: Back to basics
meal plan and resistance band included. 75 mins. (2006) DVD-All-Region.
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SHAPE: Pilates Workout - Firm Up from Head to Toe Video
Get the most for your effort with this winning combination
of calorie-burning and total-body-toning Pilates workout. Firm Up from
Head to Toe is the Pilates workout that will take your body shaping
results up a notch. This unique program is a flowing, easy-to-follow yet
challenging workout based on the Pilates principles of breath and
purposeful movement. You'll target every part of your body - especially
your abs, hips, butt and thighs. This 30-minute routine will not only help
you develop firm, sexy muscles, it will also boost your heart rate and
your calorie burn - something you don't always get from traditional
Pilates. Led by certified Pilates instructor Lizbeth Garcia, Firm Up from
Head to Toe is an exhilarating, invigorating workout. Even if you're new
to Pilates, you can easily master the routine, so kick off your shoes and
hit the mat. SHAPE's mission is to help you shape your best body and your
best life! With every purchase of this DVD, Shape will donate $1.00 to The
Breast Cancer Research Foundation, whose single mission is to beat breast
cancer in our lifetime. For all fitness levels. A mat or rug and bare feet
are highly recommended. Bonus: 12-minute total-body blitz and Pilates tip
booklet included. 42 mins. (2006) DVD-All-Region.
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Gilad: Ultimate Body Sculpt - Core and More Video
Get ready for the most
challenging and comprehensive core building workout you have ever done. In
this workout Gilad has combined functional ab sculpting moves with Pilates
principles to help you achieve a beautiful firm waistline as well as
improve your posture and strengthen your core. Gilad’s Ultimate Body
Sculpt home video workouts are being called the best workout videos ever
made. The workout principal and style is based on Gilad’s #1 rated fitness
show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his
unique ability to reach out and motivate you by explaining in detail the
proper form to use and to make you understand what you are accomplishing
and why. In the Ultimate Body Sculpt series Gilad rises to a whole new
level of professionalism and takes you right along with him. 60 mins. (2006)
DVD-All-Region.
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Gilad: Ultimate Body Sculpt - Power and Grace Video
The Power and Grace workout is
designed to dramatically improve your athletic abilities. In it Gilad
helps you increase your strength, speed and stamina through a combination
of plyometric, isometric and functional moves. Gilad’s Ultimate Body
Sculpt home video workouts are being called the best workout videos ever
made. The workout principal and style is based on Gilad’s #1 rated fitness
show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his
unique ability to reach out and motivate you by explaining in detail the
proper form to use and to make you understand what you are accomplishing
and why. In the Ultimate Body Sculpt series Gilad rises to a whole new
level of professionalism and takes you right along with him. 55 mins. (2006)
DVD-All-Region.
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Broadway Dance Center: Active-Isolated Strength Program Video
Active-Isolated Strengthening
is a revolutionary technique in which we pinpoint, isolate and strengthen
each individual muscle used to perform as a dancer or athlete at your
highest potential: a tool box for the feet, ankles, calves, knees,
hamstrings, quadriceps, hip and trunk, and back and shoulders with step by
step instructions tailored to work specific muscle groups. This training
program is backed by sound scientific principles, and can be tailored to
your specific goals and needs. Don't wait until you are injured to
strengthen! You will learn a wealth of information to keep you at peak
performance and out of the doctor's office. Michèle Assaf has trained
dancers from NYC to L.A. and internationally for the past 20 years. She is
known for her excellence in technique and style. Professionally, she has
received a Tony Award Nomination for Starmites on Broadway and has
directed and choreographed for The Houston Grand Opera, Mick Jagger,
Michael Bolton Tour, Matchbox Twenty and The Mariah Carey Charmbracelet
World Tour. Jim Wharton, an exercise physiologist known as “the mechanic”
for his ability to fine-tune athletes, and his son, Phil Wharton, a sports
therapist and competitive long-distance runner, are president and
vice-president of Wharton Performance, Inc. in NYC. Their revolutionary
Active-Isolated technique is practiced in fitness centers all over the
world. (2006) DVD All-Region.
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Kathy Smith Super Slimdown Circuit Video
Three Kathy Smith Workouts on
one DVD! Secrets of a Great Body - Upper Body Workout: If you're
serious about sculpting the ultimate physique, the tools are all here in
the Kathy Smith Upper Body Workout. This simple program uses training
techniques of top athletes to help you create a firmer, stronger, more
shapely upper body in the minimum amount of time. Now you can get the
power of a gym-quality strength routine without the gym. The
easy-to-follow, 40-minute program gracefully sculpts and defines your abs,
arms, back, chest and shoulders. Lean muscle routine helps boost your
metabolism to burn extra calories around the clock. A special Low-Rep
Overload Technique generates intensity levels not possible with standard
toning exercises - that means greater results in less time! Secrets of
a Great Body - Lower Body Workout: Unique and effective exercises for
your entire lower body. An expertly instructed video with a precisely
programmed series of body shaping moves based on low-rep overload. You'll
maximize the sculpting by working each muscle to its point of fatigue by
carefully selecting the ideal resistance/weight level and limiting the
rest period between sets. With just 12-16 reps, Kathy alternates the
routines while maintaining the focus on one area. Blends flawless
technique with Kathy's caring attitude and a light music sound. 2 to 10
lb. dumbbells suggested for advanced exercisers. Functionally Fit -
Peak Fat Burning: Cardio intervals - tough two-minute energy bursts
followed by slower two-minute recovery routines. An extremely effective
technique, this anaerobic/aerobic blend maximizes overall intensity while
avoiding exercise burn out, and Kathy's selection of lunge-type recovery
moves even tones your lower body. Subtitled, Functionally Fit, this video
is designed to build the strength and endurance used in everyday life.
Nothing too fancy, the routines range from chassés and taps to double
jacks and step touches with lots of modifications, and Kathy shows the
trickier steps at a slower pace in the preceding interval. 120 mins.
(2006) DVD-All-Region.
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John BasLGNCw's Fitness Made Simple: Basrcow's Basics Video
Workout at home with John
BasLGNCw as he takes you through an innovative routine that combines many
different exercise strategies to help maximize body sculpting and toning.
"Light weight exercises, no weight exercises, stress-relieving stretches,
and invigorating power yoga moves help us get in touch with our bodies.
BasLGNCw's Basics has them all. It's truly a workout for the mind, body,
and spirit that's great for men and women of all ages who are striving to
build lean, healthy physiques." - John BasLGNCw. BasLGNCw's Basics offers
a fun warm-up with a variety of stretches; upper body sculpting for your
chest, back, shoulders & arms; lower body sculpting to tone your legs &
buttocks; a fat burning abs workout to chisel your midsection; a relaxing
cool down with more soothing stretches & yoga positions; and bonus section -
John's Top 10 Tips for Living Lean & Healthy. 60 mins. (2006) DVD-All-Region.
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Kickbox Boot Camp with Kimberly Spreen Video
Non-stop cross training plus
core! Warm-up (5 min.) KickBox Boot Camp! Athletic moves incorporating the
step, intervaled with athletic drills, kicks, and punches plus strength
moves using the Body Bar, hand weights and stability moves. (38 min.) Core
Training and stretch. (16 min.) Kimberly is an all-around Fitness Pro…a
Personal Trainer, Master Instructor and Wellness Consultant. She travels
nationwide as a Fitness Presenter and Motivational Speaker. She is a
Continuing Education Provider for ACE and AFAA. 59 mins. (2006) DVD-All-Region.
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SHAPE: Your Butt, Hips & Thighs Video
Burn calories and boost your
metabolism with this hip, hot and innovative workout! You'll get your best
body ever by combining cardio and body sculpting into one effective
program. Start with an interval-based cardio routine to maximize fat loss.
Finish with a lower-body routine to build leaner legs, sleeker hips and a
more defined butt. BONUS: 12-minute body blitz. Hosted by: Lisa Wheeler. 70 mins. (2006) DVD-All-Region.
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SELF: Slim and Sleek Fast! Video
Self magazine has helped its
readers get their bodies in shape by producing a series of programs that
focus on different workout techniques. Here, Self offers a guide on how to
trim and tone the body in an incredibly short space of time. Designed for
beginners, the regime presented here is easy to follow, and should help
sculpt viewers' bodies into a desirable shape. 45 mins. (2005) DVD-Region 1.
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SELF: Your Best Butt Fast! Video
Part of a series of releases
from Self magazine, Your Best Butt Fast continues the tireless quest to
get its readership in shape. This program is aimed at women who want to
have a good workout and lose some excess fat around the butt. These
easy-to-follow exercises keep the process simple, with a few effective
steps that include floor and resistance exercises. 45 mins. (2005) DVD-Region 1.
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The Abs Diet Workout Video
Developed by the editor of the
world's best-selling health and fitness magazine, The Abs Diet Workout is
the fastest and easiest way for you to get the body you want - in a few
minutes a day! You'll discover how to eat more food (in the form of
healthy fats, good-for-you carbs, and lean protein) in order to boost your
metabolism naturally and turn your body into a fat-burning incinerator.
Forget the calorie counting, food measuring, confusing phrases, or
anything else! This is a one-of-a-kind, no-nonsense plan to help you look,
feel, and live better than ever! Designed for all fitness levels, The
Abs Diet Workout is comprised of 3 programs, with beginner, intermediate,
and advanced routines. First, follow your host Tom Holland, as he leads
you through 5 simple exercises that will give you flat, stronger and more
defined abs. Then tone trim, and streamline your arms, chest, legs and
more as Tom takes you through a quick but effective circuit training
program designed to build lean muscle and melt away fat. You'll also have
access to great bonus material on: The Abs Diet basic principles; the 12
power foods; an abs diet maintenance plan; abs diet recipes AND MORE! 60 mins. (2005)
DVD-Region 1.
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SELF: Firm Flat Abs Fast DVD
Get the abs of your dreams with
SELF: Firm Flat Abs Fast. Combining elements from Yoga, Pilates, stability
ball with traditional resistance training and cardio to burn fat, you will
sculpt the abs you always wanted quickly and easily! 25 mins. (2005) DVD-Region 1.
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SELF: Bikini Ready Fast DVD
Get yourself bikini-ready in a
short amount of time with SELF: Bikini Ready Fast. Target your total body
with fast and easy body sculpting techniques designed to trim, tone and
firm! 45 mins. (2005) DVD-Region 1.
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Gilad Step & Tone Workout Video
In this workout Gilad uses a
step and light hand-weights to combine fat burning and toning in one
workout! The moves are easy to follow so you'll enjoy results right from
the very first workout. Gilad and his team will keep you motivated as you
step and tone into shape! 60 mins. (2004) DVD-Region 1.
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Gilad Beginners Weight Loss and Toning Program Video
Ideal for all ages, this
routine is a fun, unique way to jump-start your fitness program and get
back into shape. Safe and easy to follow, you begin with low-impact
aerobics to burn fat. Then a toning program firms and shapes your
abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at
the end is your reward for a job well done. 55 mins. (1995/2004) DVD-Region 1.
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Gilad Abs Workout Video
If your stomach needs trimming,
this is the workout for you! Gilad has developed a unique program that
works for both men and women and is balanced to work all the muscles
around your waist and midsection to help you get that lean waistline.
Three levels of intensity allow beginners, intermediate, and advanced
participants to "waste away the waist"! 41 mins.
(1993/2004) DVD-Region 1.
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Gilad 45/45 Split Routine Workout Video
Volume 1 combines basic
athletic moves into a high-energy aerobic workout. You'll maximize your
calorie-burning potential with Gilad's motivating emphasis on action and
attention to becoming more intense. The combination of mostly low with
some high-impact moves give you an "A" rated fat burning workout. Volume 2
complements Volume 1. This volume concentrates on strengthening and toning
all major muscle groups of your body. From standing to floor exercises you
will start noticing muscles you didn't know existed as you begin sculpting
a wonderful new physique. The cool down takes place during a beautiful
Hawaiian sunset. 90 mins. (1992/2004) DVD-Region 1.
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Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns DVD
Join Kili in Hawaii, her beautiful
homeland, as she shares her love for the hula dance. As part of her
popular Island Girl™ dance fitness series, this graceful and unique
tradition is also an amazing workout. Hula is Kili’s favorite way for
toning hard buns and tight abs. In the program, Kili combines traditional
hula with fitness moves. You will master eight basic hula steps: kaholo,
hela, double hela, kawelu, kao, ku’i, kalakaua and ‘ami. This dynamic
combination delivers amazing results as you dance your way to a slim,
toned body with Hula Abs & Buns. DVD Special Features: Dolby Digital
5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections 40 mins. (2004) DVD-All-Region.
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The Firm: Fast & Firm: Lower Body Sculpt 1 Video
With the Fast & Firm Series you get an
intensive, super-effective workout that you can do in 30 minutes.
Achieve your fitness goals on your own terms, on your own schedule, and
from the comfort of your own home. Shape, tone and define your lower
body - and in record time! The Firm Lower Body Sculpt 1 is designed
to shape, tone and define your hips, thighs, buttocks and calves. If
you want your legs to look slender and toned with beautiful shape,
incorporate Lower Body Sculpt 1 into your workout regimen! Master
Instructor Lisa Kay leads you through standing super-set leg routines.
You decide the intensity by selecting the weight of your own dumbbells.
Use light or no weights, or for the ultimate burn select the heaviest
weights you can with good form. You'll never tire of this workout or
the fabulous results you get from doing it!
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or
weighted bar; Dumbbells. 35 mins. (2004) DVD-All-Region.
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The Firm: Fast & Firm: Upper Body Sculpt 1 Video
With the Fast & Firm Series you get an
intensive, super-effective workout that you can do in 30 minutes.
Achieve your fitness goals on your own terms, on your own schedule, and
from the comfort of your own home. Have the upper body of your
dreams with The Firm Upper Body Sculpt! Designed to reshape your
entire upper body - your back, shoulders, arms, chest and core!
Stand taller and prouder with improved posture and improved outlook!
In this workout, no muscles are under-worked - even the muscles usually
ignored are brought to attention! Master Instructor Janet Brooks
guides you through this unique 30-minute upper-body workout, showing
impeccable form and providing motivation and support throughout.
Janet shows multiple fitness level modifications so you can work at your
own pace. A well-defined upper body gives the appearance of a
shapelier, sleeker, sexier lower body! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or
weighted bar; Dumbbells. 40 mins. (2004) DVD-All-Region.
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The Firm: Abs Video
Three super-efficient, ab-flattening
workouts in one! Have you always wanted flat, shapely abs? Do
you find "traditional" abdominal workouts boring and ineffective?
Have you been struggling with your abdominals and need help? If your
answer is yes, you've come to the right place - Firm Abs is the answer!
Each of the three abdominal and core-training workouts is unique and
designed to be more intense and longer than the previous workout.
Each workout includes yoga and Pilates-style core training as well as
classic Firm abdominal moves. Master Instructor Nancy Tucker will
guide you through a series of three separate abdominal and core-training
workouts. Each of the three daily workouts contains a variety of
abdominal core-training exercise combinations that will tone and define
your entire midsection. These workouts can be performed alone or
combined with other Firm workouts. Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or
weighted bar 33 mins. (2004) DVD-All-Region.
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Leslie Sansone: You Can Do Abs Video
In this series, Leslie shows that you can do the
latest fitness programs, offering a fun and fast way to "get up to speed"
on current health, wellness, and fitness programs...without overwhelming
you. Leslie teaches you the most effective ways to use your
stability ball, plus three different workouts that will add variety and
results. By using this video 2-3 times per week for four weeks, you
can trim inches off your waistline, firm up your abdominal and back
muscles, strengthen your arms, chest and shoulders, and get an effective
head-to-toe strengthening workout. This video has three progressive
practice segments, each one designated to take you a step closer to
greater results: Using Your Stability Ball, The Core Workout and The
Upper-Body Workout. Required equipment: Stability Ball. 36 mins. (2004) DVD-Region 1.
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Curl DVD Video
With Kari Anderson.
20 minutes that target all parts of your ABs and back. CURL is straight
from the gym, one of our most popular classes at Pro-robics because its
fast, effective and you feel it! 20 mins. (2002) DVD-Region 1.
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Sexy & Fit After 40 Video
Defy aging & have fun! Reverse time & get sexy! Learn the secrets that
counteract the effects of time and gravity with this unique program. Sexy
& Fit After 40 is an all-over toning, fat-burning workout designed
specifically for women 40 and older. The exercises combine aerobic
activity with resistance training for maximum, SEXY results. Sexy & Fit
targets all the major muscle sets, giving you a leaner, stronger, more
youthful body. Get the look you want - and keep it Sexy for a lifetime.
Routine:
Warm-Up;
Cardio Workout;
Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves;
Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders;
Abdominal Sculpting & Fat-Burning: Stomach. 55 mins. (2002) DVD-All-Region.
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Science of Fitness: I Want That Body DVD
Experience the Science of Fitness with Tamilee Webb,
because getting fit shouldn’t be a guessing game. With
a master’s degree in exercise science, Tamilee has developed fitness routines that
provide the maximum benefit for your body. This DVD includes laboratory-tested exercises
designed to most effectively and efficiently work your abs, arms and buns. Soon, you’ll have flat and firm abs,
sleek and sexy arms, and buns that will have you looking great! Special
Features: Dolby Digital 5.1, surround sound, 3 workouts, interactive
multiple choice quiz, “I Want Those Pounds Off” nutrition plan including
10 day menu and tips, top 10 tips for your arms, buns, and abs, music only
workout, alternate camera angles. (2001) DVD-All-Region.
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Quick Fix - Total Mix Video
Get maximum workout in minimum time. This 90-minute DVD
format allows you to customize your own workouts with choices from nine separate segments.
Each of these sets concentrates on specific body parts that can be done in any order, for
the fullest range possible, including posture improvement, muscle sculpture, balance,
clarity, vitality, structure, and grace. Workout combinations can span from 10 to 90
minutes and will target the major muscles of the upper and lower body. "Ab
Flex," "Leg Blaster," "Arm Toner," and "Buns Firmer"
are just a few of the segments offered here and some of these sets require the use of
dumbbells (three to eight pounds) and a chair. some safety pointers are illustrated for
the benefit of beginners. 90 mins DVD-All-Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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